Abhyāsa

Abhyāsa

Are you committed to your practice? 

  • Many will say they are, and many of those will be committed to a headache. 
  • Many will say they are not; for they do not want it to become a rigid thing.
  • Many will say what practice? That has got to be a joke?!

Abhyāsa is the coming back, with gentleness, to the breath, to the cushion, to the Buddha within and around us, at every available opportunity, with regularity. 

More than we commit to act out the desires of our egos, good effort put in can help us commit to practice. 

Why practice? We practice for a whole number of reasons, each of us have different ones, but when it comes down to it our healthiest, and truest answer, is surely “to practice”. In this way, the difficult times in meditation don’t make it feel wasteful, or make us question it’s assumed efficacy, and our successes can be enjoyed but not expected; appreciated and not taken for granted. 
The cushion awaits

And expects nothing. 

There is no extra burden here,

In the Land of the Do-to-do. 


Thank you friends for reading,

Be well, be aware,

– dharmacaterpillar 

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